Tips

Fasting:

Drink Water!
2 liters a day... still exercising on your day of fasting? Make sure to keep hydrated, its calorie-less, it can only help.
Fasted all day, but you actually gained weight? It's your water weight, your body isn't obtaining enough water so it holds onto it, in fear of not receiving more, SO DRINK WATER!!

5 Simple Rules to Follow, while Dieting:

1. Never eat after 7 (Unless you work 3rd shift... Don't eat 3 hours before bed)
2. Eat your biggest meal when you wake up (Even if it's only 50 cal)
3. Exercise when you start to feel hungry
4. Eat slow, chew thoroughly
5. Stay Strong

A Day's Food:

Breakfast: Eat like a king
Lunch: Eat like a prince
Dinner: Eat like a pauper

***Not the type to have three meals? Can't get rid of that constant hunger? Eat small pieces all day, Always start of with a larger breakfast, but continue the day with little bits the rest of the day, 10 cherries for 50 calories! Spread out those cherries all day, have a Ritz cracker for lunch, Maybe a Ritz cracker and a piece of cheese for breakfast? Drink orange juice for dinner? For only about 200 calories.

Water Tips:

1. Carry a large water bottle with you at all times.
2. Lift the bottle over your head 5 times before drinking.
3. Use green tea to flavor your water.